Sunday Night Go With the Flow
6 Class Series
ONLINE via Zoom
7:00 pm - 8:00 pm
January 8, 15, 29, February 5, 12, 19
This Class is great for those who like a more energetic yoga class. We begin with a full body stretch and move into a dynamic sequence of yoga poses, flowing from one to the next, often increasing in speed. I ask that students in this class have some yoga experience and are able to come up and down from the floor with ease. This class is accessible to all body shapes and sizes as pose variations are offered throughout.
Tuesday Night Gentle Yoga
7 Class Series
ONLINE via Zoom
6:30 - 7:30 pm
January 10, 17, 24, 31, February 7, 14, 21
This class is a gentle approach to yoga, using breath, movement, stillness, and meditation to help calm and soothe your soul. During this gentle class we will take our time to explore movement, listening to what our bodies are saying to us, and honoring where we are at in the moment. This class can be done both in a chair and on the mat and some classes we will be both seated and standing. There may be optional times offered to lay on the mat. If you can get onto the floor but need something close by to help you up, we will have our chairs handy! And if you don't want to get onto the floor at all, that's okay too! We will honor what our bodies are telling us and do what we can on that day. This is a no pressure, do what you can class. This class is a great option for those families that want to do yoga together but who have students with different needs or for those who want to explore both a chair and mat practice.
7 week Series
Wednesday January 11, 18, 25, February 1, 8, 15, 22
Online Via Zoom
1:00 pm - 2:00 pm
This mid-day, mid-week class is great for beginner to advanced students.
This class begins with a grounding meditation, a full body stretch routine, then we move into exploring yoga asana, moving into a couple of cooling poses (held for longer periods of time), then ending with integration (rest).
For this class, students need to be able to get up and down from the floor with ease and should be able to spend time on their knees (padding for under the knees is encouraged). This class uses a variety of props and variations to make poses accessible to different abilities, body shapes and sizes.
For this class students need to have a yoga mat, two yoga blocks, a yoga strap, and two yoga therapy balls in a sack (or two strong tennis balls in a nylon), a small pillow and blanket.