DROP IN - Go With the Flow (Saturday)

Service Description

A Flow is when you take Yoga Asana (postures) and choreograph them into a pattern in which you move easily and methodically from one pose to the next, often repeating the flow or even increasing the speed and intensity of the flow. Our flow classes are different than some that you may have seen in the past because EYW offers accessible flow, for all levels of practice, body size and age. Our postures are offered with accessible variations, we use props to aid in our range of motion and the end goal of the flow is not a dramatic pose that will have you balancing on your hands with your legs curled around your head. In this class we will begin with a seated mediation, a head to toe warm up and stretch to prepare for the asana, then we will move into the flow, followed by a cool-down and ending with a final resting pose. While being accessible, keep in mind that students who take this class should be able to come to and from the floor with ease and should be able to put weight on their knees and wrists.