DROP IN - Holistic Healing

Service Description

Join us for a transformative 5-week journey into the body through our "Embodied Awareness" class series, designed to deepen your connection to self and enhance your well-being. This unique program combines the principles of somatic movement with therapeutic yoga, offering a holistic approach to healing and self-discovery. Each week, we will focus on a different area of the body, exploring its unique sensations, emotions, and energetic qualities. Through guided movement, breath work, and mindful awareness, you will learn to listen to your body’s wisdom, release tension, and cultivate a greater sense of ease and alignment. Week 1: Grounding Through the Feet and Legs Begin your journey by connecting with the foundation of your body. Explore grounding techniques and gentle movements that release tension in the feet, ankles, and legs, enhancing stability and strength. Week 2: Nourishing the Core and Pelvis Delve into the center of your being as we focus on the core and pelvic region. Engage in practices that promote stability, support emotional release, and foster a sense of empowerment and vitality. Week 3: Opening the Heart and Shoulders Awaken compassion and openness by focusing on the heart and shoulders. Experience heart-opening poses and somatic movements that encourage emotional expression, release tightness, and cultivate a sense of connection. Week 4: Freeing the Neck and Head Discover the importance of a relaxed neck and head in achieving overall well-being. Engage in gentle stretches and somatic practices that release tension, reduce stress, and improve clarity and focus. Week 5: Integrating Body and Mind In our final week, we bring it all together. Experience a blend of techniques that integrate all areas explored, fostering a holistic sense of balance, alignment, and mindfulness. Reflect on your journey, celebrating the awareness and connection you’ve cultivated. Who Should Attend: This series is suitable for all levels, from beginners to experienced practitioners seeking a deeper understanding of their bodies. No prior yoga experience is necessary; just an open heart and a willingness to explore. What to Bring: A yoga mat, comfortable clothing, and an open mind. Optional items include a blanket, bolster, or yoga block for added comfort during practice. Join us for this enriching experience and embark on a journey of self-exploration, healing, and empowerment through the wisdom of your own body.