DROP IN - Stretch and Flow (Friday)

Service Description

Join us for a rejuvenating yoga class designed to release tension and cultivate joy! We begin with a full body stretch, inviting each muscle to unwind and awaken through gentle movements. This initial phase focuses on bringing awareness to your body, enhancing flexibility and range of motion. As we transition into a fun and gentle flow, you will be guided through a series of fluid postures that connect breath with movement. Expect a variety of sun salutations, balances, and restorative poses that promote relaxation and a sense of playfulness. This flow is suitable for all levels and encourages exploration and enjoyment of your practice. We'll conclude our session with the uplifting "Breath of Joy," a vibrant breathing exercise that fills the body with energy and positivity. This powerful technique will leave you feeling refreshed and centered, ready to embrace the rest of your day with a smile. Come nourish your body and spirit, and find your flow in this delightful class!