DROP IN - Sunday Evening Reset
Tranquility before the work week
Service Description
Ease into your Sunday evening with our soothing restorative and yin class, designed to gently guide you into a tranquil state of mind and prepare you for the week ahead. In this peaceful session, we will explore a blend of Yin postures and restorative poses, allowing for deep relaxation and introspection. Starting with a series of Yin postures, we will hold gentle stretches for an extended period, promoting flexibility and releasing stored tension in the body. Each pose encourages mindful awareness, inviting you to reconnect with your breath and cultivate presence. As we transition to restorative poses, we'll use props to support our bodies fully, allowing for a nurturing and supportive experience. This segment focuses on calming the nervous system and fostering a sense of safety and comfort, essential for mental clarity and emotional balance. Throughout the class, we will emphasize mindfulness and gentle guidance, helping you to melt away the stresses of the week and create a peaceful mindset. Allow yourself this time to unwind, recharge, and prepare for the upcoming week with positivity and intention. Join us for this restorative experience and embrace the tranquility that Sunday evenings can offer