iRest Meditation

Service Description

Join Amanda for an iRest meditation practice to deepen your connection with your body and mind. iRest is a contemporary form of meditative self-inquiry that has been adapted from the ancient practice of Yoga Nidra. It is an evidence based practice shown to improve duration and quality of sleep, reduce symptoms of anxiety and depression, and support your nervous system in the recovery from the challenges of day to day life. iRest has long lasting, meaningful effects, that help reduce chronic pain and increase resiliency, as well as connect you to your truest nature, and your most heartfelt desires. iRest is a practice that has to be experienced to be fully understood and you'll leave the mat being so grateful you signed up!