ONLINE Go With The Flow

Service Description

This session is online only. This is a fast paced class in which we begin with a full body stretch and then move into a series of yoga poses designed to flow together is great to get your heart rate going! We explore the progression of poses and sometimes work our way into more difficult postures. Clients need to be able to get up and down from the floor with ease as well as spend time on their knees and explore back bends.