Private Yoga Therapy Session Bundle

Service Description

Yoga therapy uses the very best parts of yoga; movement, breath and stillness to help you understand your mobility and your pain. Using specific exercises, not unlike physiotherapy we discover why you are feeling the way your are feeling. What parts of your body are working optimally, what parts are working that shouldn't be working or what parts of your body should be working. Using movement and breath we will look at how you move, break that into micromovements and start at the very basic functioning of your muscles and bones. Working together we can learn to understand how your body moves and how to get you out of pain