Weekend Reset

Service Description

This offering has a little bit of everything for everyone!! Class begins with a collection of thoughts and reflection of the physical body, before focusing on breathwork to fully ground oneself. Once we are settled we start to slowly add subtle movements to the body, working from the neck to the wrists and all the way down to the ankles. Building off those subtle movements, we’ll gently warm up the rest of the body. After a pause for water, we’ll flow our way through dynamic sequences intended to raise the heart rate. These sequences will feature a variety of postures including standing, kneeling, lunging, balancing and reaching. Modifications and prop placement will be offered for each sequence. We will cozy up for our cool down with a couple twists, a restorative repose and Savasana. This class is accessible for all levels of practice, body size and age. Participants should be comfortable with placing weight on hands/knees (For Cat/Cow, Down Dog/Child’s are 100% optional).