Yoga Foundations - 8 Week Series

Service Description

Have you ever wanted to learn how to “do” yoga, but you are intimidated by yoga studios and instructors? You will find you way and acceptance in our 8 week “beginner” Yoga Foundations class series. In 8 weeks you will gain a better understanding of how yoga feels in YOUR body. Join Sara for this journey of movement, stillness and breath to bring more harmony into your everyday life. After 8 weeks you will have an understanding of yoga that will have you feeling comfortable to register for any of our other yoga classes, or take classes elsewhere.