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The services offered by Enrich Yoga & Wellness are offered with the highest level of professionalism. Yoga Therapy, Private Yoga, Reiki, Meditation, Sleep Recovery and Chakra Healing are the corner stones of our company.
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YogaMisty is a registered 200 hour yoga teacher. She has also taken her specialized 28 hour kids yoga teacher training as well as her restorative teacher training. Misty has a special interest in children and family yoga, restorative yoga, chair yoga, yoga for marginalized groups (including plus-size individuals, those with mental health challenges and those with physical disabilities) and yin yoga.
Misty offers yoga classes in various locations throughout the Edmonton area as well as private lessons in her home in the Capilano neighborhood in the south-east side of the city. Private Yoga Sessions are 1 hour / $75 6 Sessions / $400 Are you interested in how private yoga sessions can help you? Book your FREE 30 minute discovery call here. Yoga TherapyYoga Therapy is a 1:1 personal yoga experience that is designed to help you understand your pain, your movement, your limitations and your strengths. Working with Misty, you will break down movements learning to listen to the cues that your body is giving you. Using stillness, breath, movement and meditation, Misty will help you move past your pain to gain movement and get back to enjoying the things in life that you love.
Yoga Therapy Sessions are 1 hour/ $75 6 Sessions / $420 Are you interested in how Yoga Therapy can help you? Book your FREE 30 minute discovery call here. Sleep RecoveryBased on the award winning novel, Sleep Recovery and the system that was developed by author Lisa Sanfillipo, this method of sleep training uses yogic breathing, asana practice (poses), meditation and much more to assist you in making the most of your night time sleep hours.
8 Week Series / $480 Are you interested in how Sleep Recovery can help you? Please send us an email for more information. misty@enrichyogaandwellness.com Do you already know that you want to join? Email Misty to be added to the waiting list. |
ReikiMisty was drawn to the healing modality of Reiki when she herself experienced healing through Reiki. The universal life force energy of Reiki runs through us all, Misty is a conduit with which healing can flow.
Misty offers Reiki treatments in her home in Edmonton as well as at a location on the west end. Misty can also provide Reiki healing through distance sessions. Reiki Sessions are 1 hour / $75 To book your 60 minute Reiki session, please click here. Chakra HealingWhat is a Chakra? and why would it need healing? It is believed that humans have seven main energy centers throughout our body. When your chakras are healthy they are open and allow energy to flow through them freely, therefore allowing harmony to exist between body, mind and spirit. Sometimes these centers can become clogged with the negative energy of everyday life. Misty can clear and open these centers to allow your energy to flow freely and therefore bringing back ease to your life. Chakra Healing is 1 hour / $90 To book your 60 minute Chakra Healing session, please click here. |
MeditationMeditation is an important part of Misty's everyday life, and she believes in the life changing effects that are available to everyone. Let Misty help you learn to meditate so that you too can experience the benefits of this enlightened practice.
Misty teaches meditation training through yoga studios as well as her in home studio in Edmonton. Book a private guided meditation with misty via Zoom. Guided Meditation Sessions are 1 hour / $60 To book your 60 minute guided meditation session, please click here. Learn to Mediate WorkshopWould you like to develop a strong meditation practice for your own, but do not know where to start? Let Misty teach you about many different types, methods and practices of mediation. This three hour workshop comes with a manual for your use. Learn the best tips and practices to get started!
3 Hour Workshop / $99 To register please email misty@enrichyogaandwellness.com to be added to the waiting list. Walking Away From Pain Workshop SeriesIn this workshop series, Misty will guide you through learning how to walk without pain. We will learn best practices, tips & tricks, and walking science that can help you build a new walking habit. To learn more about the program click here.
To register please email misty@enrichyogaandwellness.com to be added to the waiting list. |
Compassionate Care, Compassionate Teaching
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Enrich Yoga & Wellness is here to help you heal, whether that is physically, through the practice of yoga or through the therapeutic modality of Reiki or the healing powers of meditation.
Let Enrich Yoga & Wellness help you begin a journey of healing. |
