This class is great for those who have never done yoga before or who haven't attended classes in some time. We will start at the very beginning, from the most basic of seated and standing poses and finish at sun salutations. This class will give you the fundamentals to be able to move onto more advanced classes or to develop a yoga practice for yourself. People of all abilities are welcome to register for this class, we will be breaking down the postures to work for all body types and shapes. Students should have a yoga mat, 2 yoga blocks, 1 yoga strap, 1 blanket and occasionally the use of a chair and wall.