Sunday Night Go With the Flow
6 Class Series
ONLINE via Zoom
7:00 pm - 8:00 pm
January 8, 15, 29, February 5, 12, 19
This Class is great for those who like a more energetic yoga class. We begin with a full body stretch and move into a dynamic sequence of yoga poses, flowing from one to the next, often increasing in speed. I ask that students in this class have some yoga experience and are able to come up and down from the floor with ease. This class is accessible to all body shapes and sizes as pose variations are offered throughout.