Misty is a meditation facilitator as well as instructor. Have you enjoyed the benefits of mediation in the past? or perhaps you are new to the practice? Either way, guided meditation can be a beautiful way to relax and restore your inner peace. For these particular sessions, Misty will take you on a guided journey of healing into a imaginary world of peace and calm. Or you could choose instead to be guided through a Loving Kindness Meditation where we learn to practice gratitude for even the smallest of things. You get to choose the meditation for this practice. Clients are fully clothed and well supported while laying on a massage table in Misty's tranquil yoga space.