7 week Series
Wednesday January 11, 18, 25, February 1, 8, 15, 22
Online Via Zoom
1:00 pm - 2:00 pm
This mid-day, mid-week class is great for beginner to advanced students.
This class begins with a grounding meditation, a full body stretch routine, then we move into exploring yoga asana, moving into a couple of cooling poses (held for longer periods of time), then ending with integration (rest).
For this class, students need to be able to get up and down from the floor with ease and should be able to spend time on their knees (padding for under the knees is encouraged). This class uses a variety of props and variations to make poses accessible to different abilities, body shapes and sizes.
For this class students need to have a yoga mat, two yoga blocks, a yoga strap, and two yoga therapy balls in a sack (or two strong tennis balls in a nylon), a small pillow and blanket.