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Yoga Nidra and Reiki Session
In this hour long session, you will be guided on a shorter yoga nidra session and then also have a shorter Reiki session, you will be able to experience the healing benefits of both modalities at the same time. This is a great option for those that want to try both modalities or those that want a top up of both in one appointment. Clients are well supported and relaxed on a massage table in Misty's tranquil and calm yoga space (fully clothed of course).
Healing Dialogue Meditation
Do you have an area of your physical or mental being that is bothersome and you just don't know why? Perhaps you have a pain in your neck and you haven't been able to figure out why it is there, or perhaps you are having a reoccurring dream and you don't know what it is trying to tell you. During this guided meditation you will be having a conversation with yourself and your symptoms, in the hopes of better understanding what your pain is trying to tell you. Clients are relaxed and supported on a massage table in Misty's tranquil and calm yoga room during this session (fully clothed of course).
Yoga Nidra Guided Meditation
Yoga Nidra is translated into Yoga Sleep, and it is believed by some that 45 minutes of yoga nidra is as good if not better than a three hour nap! During this practice, Misty will guide you through 8 healing pathways of rest and revitalization. Clients are fully clothed on a massage table and supported in all of the best ways, while being in Misty's tranquil yoga and meditation space. The practice is approximately 45 - 60 minutes and will leave you feeling rested and at peace.
Guided Meditation
Misty is a meditation facilitator as well as instructor. Have you enjoyed the benefits of mediation in the past? or perhaps you are new to the practice? Either way, guided meditation can be a beautiful way to relax and restore your inner peace. For these particular sessions, Misty will take you on a guided journey of healing into a imaginary world of peace and calm. Or you could choose instead to be guided through a Loving Kindness Meditation where we learn to practice gratitude for even the smallest of things. You get to choose the meditation for this practice. Clients are fully clothed and well supported while laying on a massage table in Misty's tranquil yoga space.
Chakra Healing Therapy
It is believed in Eastern medicine that our bodies have energy centers that help us function optimally. When these energy centers become unbalanced, unaligned or even sluggish it can effect our whole being, mentally, physically and spiritually. Misty is trained to recognize which energy centers need to be realigned. After each session the client will go home with a checklist of things that they can do to help keep their chakras in balance, as well as crystals to aid in their continued healing.
Healing Reiki
Reiki is an ancient healing modality that originated in the eastern world. Misty is a level 3 Usui Reiki Master as well as a Violet Flame Reiki Master. Reiki is a hands on or hands off healing session that involves realigning your own life force energy to operate optimally. Reiki is not the practitioner giving you energy, reiki is about the practitioner being the conduit to your own energy healing yourself. These sessions are incredibly relaxing (clients are fully clothed on a massage table) and can have a lasting impact for some time afterwards.