ONLINE Gentle Strength

Service Description

A gentle strength yoga class blends the benefits of building strength with the calming, mindful aspects of yoga. This slower paced practice is designed to build muscle and improve endurance without overwhelming the body, making it suitable for all levels, especially those looking for a more approachable and restorative workout. A gentle strength yoga class is perfect for those seeking to build strength at a comfortable pace while maintaining flexibility and mindfulness, making it an excellent option for people of varying fitness levels.