I am sitting In the round house building at the university, we are in the center for gender diversity; Bella is doing a shift of...

Before my time, in 1965, the Byrds wrote a song called turn, turn, turn. My dad used to play it for me when I was younger, and as I sit...

There is a Facebook group specifically for yoga studio owners. Usually it is a place of helpful information, owners supporting owners. I...

It’s Sunday morning and the house is quiet (except for the sounds of my son’s alarms being ignored), Bella is asleep beside me and I’m...

You may have seen that on January 1st we did 108 Sun Salutations at the Studio. This is something that I have always wanted to do and i...

I’m feeling a little anxious today. This week we have 8 appointments in four days, plus trying to run a business, plus keeping the magic...

It is cyber Monday and I woke up with 103 emails in my inbox, most of them offers from various retail companies wanting my to buy...

I started taking yoga classes when my middle son was just young, maybe 19 or 20 years ago. It was sporadic at best, I went to a local...

I was asked recently what I want my community to know about me, what do I believe (about yoga, about business, about life) and what do I...

Change is on my mind. Not so much that I need a change, but that change is coming. We have already started to see the weather change, it...

We went to the lake for a week. It was my first time leaving the studio and boy did I learn some things, some good, some not so good. But...

My last post was about stepping out of my comfort zone, which had me thinking about also honouring comfort zones. At the same market that...

Have you seen the video of me hoola-hooping on Facebook and Instagram? No? well you are missing a spectacle, that is for sure! It...

I was at a retreat this weekend, and seemingly unrelated I am also in school to become an Ayurveda practitioner. Two things that seem to...

I am writing this on the eve of my one month anniversary, one month of the doors of Enrich Yoga and Wellness being open. To say that it...

Years ago, I'm not sure how long now, I would avoid walking at all costs. I was the person who would drive out of the way to find a...

I am sitting in the quiet of the new studio. I have just taken my first class here with Megan and I definitely have that #postyogaglow....

On Monday, November 1st I found myself in a traditional Mexican indigenous sweat lodge. I was scared, in fact I was terrified and almost...

If you have seen some of my more recent social media posts, you may have noticed that I have been talking a lot about deliberate rest,...

A while ago, I was guest on a pod cast created by me friend Christina. She uses this platform to discuss self esteem and self confidence,...