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Yoga without having to get on the floor!
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Crafts and community
With Val and Megan
A class for every body!
These classes are designed to increase your heart rate, challenge your...
A more intense Go With the Flow class!
An hour just for you
A 45 minute class to fit in your lunch hour!
The very best of Pilates and yoga to start your day!
Registered Series
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Your 100% Chair Class
A great way to start your day!
A practice for body and mind
Learning about why you move the way you do
Your new favorite thing to do on Sunday evening!
A journey into Yoga and Self
THIS IS AN ONLINE CLASS
ONLINE SESSION
A community gathering to discuss books in the wellness genre.
With Misty
30 Minute Reiki Sessions for your pets
Guided Meditation
6 Sessions with Misty
