Welcome
About Us
Yoga?
Wellness?
Plans & Pricing
Schedule
Resources
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For Parents and Babies
Wed
Yoga without having to get on the floor!
Thu, Sat
A class for every body!
Mon, Wed
Tue, Thu, Sat
A more intense Go With the Flow class!
Fri
A great way to start your day!
Mon, Fri, Sun
Learning about why you move the way you do
Tue
Your new favorite thing to do on Sunday evening!
Sun
Take a mindful moment to welcome in a new season
A practice for body and mind
Thu
THIS IS AN ONLINE CLASS
ONLINE SESSION
Mon, Wed, Fri, Sun
A community gathering to discuss books in the wellness genre.
Lets start the new year off together!
Using yoga, Ayurveda and mindfulness to support you in the fall and wi...
For Chronic Pain Management and Mind-Body Reconnection
With Misty
30 Minute Reiki Sessions for your pets
Guided Meditation
6 Sessions with Misty
