Sara

I completed my Yoga for every-body YTT in 2019. I had practiced and enjoyed Yoga for many years prior to my training, but had experienced changes that kept me from practicing - motherhood, changes in body composition, and limited range of motion in my hips had fooled me into thinking I could no longer "do Yoga correctly". I firmly believe that every person has the right to feel good while moving their body... sometimes we just need adjustments, supports, and modifications to find those feel-good movements! That is what I am passionate about offering; Yoga should be available to every-body, regardless of age, shape, or skill-level. I promise that there is no need to know the Sanskrit name for a posture, or the ability to balance on a Yoga Wheel to find enjoyment in a class. Please come join us for an hour on the mat, you'll be hooked on the post-yoga glow in no time!