Which Yoga Class is
Best for YOU? 

Go With the Flow PLUS is the most active and challenging class on our roster. This class is scheduled on Friday evenings, although not every Friday so be sure to check the schedule.

This class has all the amazingness of our regular go with the flow class although it is amped up! Our PLUS class requires a little bit more determination and stamina. Flows are faster, poses are held longer and repetitive movement is added in. You WILL work up a sweat, although will leave with a smile!

Yin Yoga works deeply into our body with passive, longer-held poses.

Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang Yoga practice such as Vinyasa Yoga which targets the muscles.

Energetically, Yin Yoga improves the energy flow, enhancing the flow of chi in the organs.

A Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is almost entirely passive, although some Yin asanas contain Yang elements

This class is meant to help you slow down and treat your nervous system to a calm practice. The movements are gentle, the postures are supported and there is a focus on using the breath to assist in relaxation. In these classes you can expect the use of traditional Hatha yoga, restorative yoga, yin yoga and meditation. You may also experience some somatic movement and breathwork. Students attending this class should be able to come to the floor. These classes are great for beginner students all the way to yoga teachers themselves. These classes will leave you feeling a state of equilibrium and peace.

In this class we will explore movements to learn about your personal range of motion, how you feel when you move and how you can move better and feel better. This is not your typical yoga class, as we move very gently, listening to what our body is telling us and respecting our limits along the way. From class to class we will explore different parts of the body, focusing on one area per week. We will explore movements of all the joints and muscles surrounding that area and learn how the movement of one area affects the other. We will begin with a body scan and breath work and will move into movement, ending in a body scan to feel the difference from the start of class to the end of class. This class is all about learning about your movement, pain and learning to do better and feel better.

This class is done with a parent and baby that is not yet crawling. The baby is usually placed on the yoga mat and the parent does yoga while interacting with their child, guided by a trained instructor.

Restorative Yoga is a beautiful practice used for the exact reason of restoring your body; specifically restoring your nervous system back to its optimal functioning. In Restorative Yoga classes you are guided into various yoga postures and remain in those postures for an extended period, usually ten minutes. The best part of Restorative Yoga is that you are supported with all of the props, comfortable and nurtured while in practice. It is not simply 'lying around' it is intentional rest in purposeful poses.

RestorativeYoga is calm, quiet, slow and peaceful.

This offering has a little bit of everything for everyone!! Class begins with a collection of thoughts and reflection of the physical body, before focusing on breathwork to fully ground oneself. Once we are settled we start to slowly add subtle movements to the body, working from the neck to the wrists and all the way down to the ankles. Building off those subtle movements, we’ll gently warm up the rest of the body.

After a pause for water, we’ll flow our way through dynamic sequences intended to raise the heart rate. These sequences will feature a variety of postures including standing, kneeling, lunging, balancing and reaching. Modifications and prop placement will be offered for each sequence. We will cozy up for our cool down with a couple twists, a restorative repose and Savasana.

This class is accessible for all levels of practice, body size and age. Participants should be comfortable with placing weight on hands/knees (For Cat/Cow, Down Dog/Child’s are 100% optional).

Chair yoga is not easier yoga, it is just more accessible! In this class students will either be seated or come to standing, we will never ask you to come to the floor and put your weight on your knees. Classes will begin with a seated check in, then a warm up, followed by a flow of asana poses both seated and standing, then a few moments of cool down and ending with a time of integration (Savasana). In this class you can expect to get your heart rate elevated, maybe work on core or strength exercises as well as breath work. Our chairs are rated for 450 pounds, and are extra wide for your comfort.

These classes are designed to increase your heart rate, challenge your movement, and make you smile! A Flow is when you take yoga asana (postures) and choreograph them into a pattern in which you move easily and methodically from one pose to the next, often repeating the flow or even increasing the speed and intensity of the flow. Our flow classes are different however than some that you may have seen in the past. Our postures are offered with accessible variations, we use props to aid in our range of motion and the end goal of the flow is not a dramatic pose that will have you balancing on your hands with your legs curled around your head. This is an accessible flow, for all levels of practice, body size and age. In this class we will begin with a seated meditation, a head to toe warm up and stretch to prepare for the asana, then we will move into the flow, followed by a cool-down and ending with a final resting pose. Students who take this class should be able to come to and from the floor with ease and should be able to put weight on their knees and wrists.